3rd Trimester Cardio + Mobility Flow | Week 4 Day 3 | Steady in Strength Late Pregnancy Energy Reset
Автор: Ingrid Fincher
Загружено: 2025-12-05
Просмотров: 15
Описание:
Welcome to Week 4 Day 3 of Steady in Strength — your third trimester faith-fueled workout series from Healthy Holy Momlife. 💛
This is your final cardio day of the series, and today’s session blends gentle, low-impact cardio with mobility work to refresh your energy, ease stiffness, and support your body in these final weeks of pregnancy.
Every movement is standing, simple, and designed to help you breathe deeply and move without strain — perfect for late pregnancy.
Let this session renew your body and steady your heart.
✅ Standing only — no floorwork
✅ Low-impact pregnancy-safe cardio
✅ Mobility for hips, ribs, and spine
✅ 15 minutes or less
💛 Scripture: Psalm 73:26 — “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
When your physical strength feels low, God becomes your source.
Move gently, breathe deeply, and let Him renew you today.
👉 Subscribe to finish out the Steady in Strength Third Trimester Series with Day 4: Stretch + Breath + Prayer Flow, our final workout of the entire program.
#thirdtrimesterworkout #pregnancyfitness #prenatalcardio #faithfueledfitness #christianmom #healthyholymomlife #mobilityflow
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
