Is Riding with a Group REALLY the Best Way to Build Fitness?

Описание: We all love our fast weekend group rides. But, is it a good way to build fitness. I share a ride I do weekly, but is it really a tool that can build fitness... or does it just test my fitness?
#trainingrides #carbonwheels #cycling

00:00 Introduction
01:25 Ride Description
03:32 Leg Drills
05:20 Group Rides for Training
07:30 Mid Ride Report
08:50 Adjusting to the Heat
10:30 Camera Used on Ride
11:00 Bike Spotlight
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