How Sleep Paralysis Works: Science Behind Why Your Body Paralyzes Itself During Sleep 😴💤

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🌙 Video Details: Sleep Paralysis

Core Topic

.Sleep Paralysis and the biological reason your body cannot move while you are dreaming.

Key Facts Explained

1. The 5-Time Paralysis Fact: The video starts with a compelling fact: Your body paralyzes itself five times per night while you are asleep.

2. The Reason: This paralysis occurs because your brain tries to make your dreams real (or rather, it stops you from acting them out).

3. The Sleep Stage: This phenomenon happens during the deep sleep stage known as REM (Rapid Eye Movement) Sleep.

4. REM & Dreams: When you are in the REM stage, you typically experience 4 to 6 dreams.

5. Amnesia After Waking: The video mentions that within 5 minutes of waking up, you forget about 90% of your dreams.

6. The Protective Mechanism: The body becomes paralyzed (a state called atonia) to prevent you from physically moving or injuring yourself while you are dreaming, e.g., if you are running in your dream, you won't run out of bed.

7. The Experience: Sleep paralysis is essentially when your brain wakes up, but your body is still in the state of REM atonia (paralysis), leaving you conscious but unable to move or speak for a few moments, which can be a scary experience.


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