Peanut Milk Recipe – Super Healthy & High Protein |
Автор: ASMR Indian Chef
Загружено: 2025-07-14
Просмотров: 54673
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Peanut Milk Recipe – Super Healthy & High Protein 🥜🥛
Looking for a dairy-free, protein-rich milk option? Try this homemade peanut milk – creamy, nutritious, and perfect for weight gain or post-workout recovery!
📋 Ingredients:
• 1 cup raw peanuts (soaked overnight)
• 3 cups water
• 1-2 dates or honey (optional, for sweetness)
• 1 pinch of salt
• 1/2 tsp vanilla essence (optional)
👨🍳 Recipe:
1. Soak peanuts overnight and peel the skin.
2. Blend soaked peanuts with water until smooth.
3. Strain using a muslin cloth or nut milk bag.
4. Add dates, vanilla, and a pinch of salt. Blend again.
5. Chill and serve!
This is a great vegan milk alternative, rich in protein and healthy fats.
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