Naturally polyphasic: Sleep patterns of native tribes at the equator

Описание: Find out how non-electric tribes near the equator sleep in this video where we examine the sleep patterns of native people from Madagascar and the Hadza tribe. The purpose of this video is to show how the sleep patterns of tribes without electricity are naturally polyphasic.

link to studies:
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/28063...

 Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

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Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic