Four Immeasurables | Vipassana Meditation | S.N. Goenka

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Vipassana can be translated as “Insight,” a clear awareness of exactly what is happening as it happens. In Vipassana mediation, the meditator uses his concentration as a tool by which his awareness can chip away at the wall of illusion that cuts him off from the living light of reality. It is a gradual process of ever-increasing awareness into the inner workings of reality itself.

Nitesh Sharma