10 MIN Full Core Workout // Intense ABS Circuit Challenge (Day 4 of 30)

Описание: You’ve made it to Day 4, and that means you’re serious about building a stronger core! After three days of crushing your abs, today we take it to the next level with a full-core circuit designed to hit every part of your midsection. This is where consistency starts paying off! No equipment needed—just your dedication and willpower.
🔥 Push through today because tomorrow, DAY 5 is your well-earned rest day! Recovery is just as important as training, so give it your all now and let your muscles rebuild stronger. Let’s go! 💪

WORKOUT DETAILS
⏱️ Duration: 10 minutes
🧘 Equipment: No equipment
⏲️ Intervals: 45 seconds work, 15 seconds rest

EXERCISES
00:00 Intro
00:04 Crunches – Fire up your upper abs with controlled movement.
01:04 Leg Raises – Engage and strengthen your lower abs.
02:04 Plank Hold – Build core endurance and stability.
03:04 Russian Twists – Target your obliques and side core.
04:04 Reverse Crunches – Lift your hips for an extra lower-ab burn.
05:04 Bicycle Crunches – Work your obliques and lower abs together.
06:04 Heel Touches – Keep tension in your core and target your obliques.
07:04 Side Plank (Left) – Strengthen your left oblique muscles.
08:04 Side Plank (Right) – Strengthen your right oblique muscles.
09:03 Bird Dog – Improve core stability and control.

TIPS
✅ You’ve Got This: Four days in—your core is getting stronger with every rep!
✅ Control Every Move: Keep your abs engaged and avoid rushing through.
✅ No Excuses, Only Progress: Stay committed, and the results will come!

🔥 If you’re feeling the burn, that means it’s working! Stay locked in and get ready!

🔔 Subscribe, hit the 👍 Like button, and turn on notifications so you don’t miss the next workout!

#Day4 #FullCoreWorkout #AbsChallenge #CoreStrength #30DayAbsTransformation