How I Handle Anxiety as a Muslim Mom (What Actually Helps)
Автор: Muslims Healthy Minds
Загружено: 2026-01-14
Просмотров: 67
Описание:
Anxiety as a Muslim mom is something many of us carry quietly — especially when it comes to our kids, faith, and daily responsibilities.
In this video, I’m sharing how I personally handle anxiety as a Muslim mother, what doesn’t help, and the small faith-centered practices that actually ground me when I feel overwhelmed.
This isn’t about perfection, quick fixes, or pretending strong iman means no anxiety. It’s about being honest, human, and gentle with ourselves while holding onto faith.
If you’re a Muslim mom who feels anxious, overstimulated, or guilty for struggling — you’re not alone.
🤍 Topics covered:
• Anxiety and motherhood
• Mental health from a Muslim perspective
• Faith-based grounding practices
• Letting go of guilt and unrealistic standards
If this video helps you feel seen or supported, consider subscribing for more content on mental health, faith, and motherhood — without pretending everything is perfect.
#MuslimMom
#Anxiety
#MuslimMentalHealth
#FaithAndMentalHealth
#MuslimMotherhood
#MentalHealthAwareness
#IslamAndMentalHealth
#OverwhelmedMom
#RealTalkMuslim
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