The SHE Word - 10 Essential Things Every Woman Should Know

Описание: Ever thought to yourself ‘I wish I had known that before’ or ‘I would love to go back and tell my younger self that’? Well, over the course of the past three and a half years on The SHE Word we have heard some very wise words from women who know; who have often learned the hard way. SHE-WORDERS - our listeners and viewers - have also shared their own experiences with us, and together we have curated a goldmine of wisdom and experiences that are real game changers.

In this episode host Trudy Kerr sits down with three women who are no stranger to The SHE Word to look at ’10 Essentials That Every Woman Should Know’, and this episode’s guests are three women who don’t hold back in coming forward with what needs to be said. Dez Zahra is a relative new comer to TSW but in a recent show Dez shared her thoughts on relationships and why so often we get things very wrong, Denise Kim Gafa is back with her absolute honesty and insight into the essentials she has learned and the mistakes she has made along the way. Long term friend of TSW Sue Caruana joins too to bring her wisdom from her colourful life long experiences with her unmistakable no-mess delivery.

The result is a powerful show looking at topics such as ‘the power of saying NO’, The value of our gut instincts, why our own standards are important, getting your bra size right, financial independence, empowering each other as women, frying an egg and so much more.

The show is witty, honest and at times brutal. This episode is littered with Golden Nuggets gleaned from life lessons, both good and bad, and we can guarantee that there is something here for every woman. Whether you agree, feel seen and validated, disagree or if this discussion makes you rethink some of your preconceptions, you are going to love this honest conversation.

Of course, we would never be able to fit every essential into one podcast, so please do share your thoughts in the comments below, because we are pretty sure we will be coming back with a part two to this incredibly important topic!


With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

Skip to the Good Bit:

00:00:00 - Start
00:00:56 - Introduction
00:02:37 - Welcome to Dez, Denise and Sue
00:06:55 - 10 Essentials Every Woman Should Know
00:07:55 - The Power Of Saying NO
00:21:45 - Self Respect and Personal Standards
00:26:18 - Your Gut is NEVER Wrong
00:34:00 - Loved on Your Worst Day
00:41:03 - Judgement and Growth - the Yard Stick
00:43:00 - Learn How to Cook
00:49:00 - The One Minute Rule
00:49:55 - Care Less About How You Look
00:52:04 - The Billion Dollar Industries Against Us
00:57:10 - Enjoy Who You Are
01:00:01- Beauty Standards and Judgement
01:03:10 - Compliment and Build Others Up
01:12:18 - Know Your Bra Size
01:17:01- Saving and Finance
01:24:10 - Don’t Follow Trends
01:27:12- Marriage and Thoughts
01:30.15 - Being Single is Gold Dust
01:33:33 - The Value of Friendships
01:37:45 - Get Out of Your Comfort Zone
01:39:33 - Don’t Take Life Seriously
01:41:03 - Not Everyone Has Your Best Interests at Heart
01:43.55 - Problems Wont Last For Ever
01:44.53 - See The World