Factor in the Wind Chill Before You Opt Outside

Описание: This month, the FitLabPGH podcast is bringing you tips and hacks to help you BE PREPARED…for anything November brings, including cold weather and the holiday season! Today’s Tip: Factor in the Wind Chill Before You Opt Outside.

If outdoor movement is part of your Fall and Winter lifestyle, you know that wind can chill your enjoyment if you’re not properly dressed. Get prepared to get outside on a chilly, windy day with a hat that covers your ears and clothing that offers some protection from the wind. In the video, Ben is wearing a wool hat from Voormi, Mountain Standard pants, and an Adidas warm-up jacket he purchased at the last NSCA National Conference. The Labs are wearing Labrador fur. With a little preparation, you can enjoy moving outside year round.

Every Monday, Wednesday, and Friday in November, we’ll be bringing you tips to help you be prepared…for whatever November has in store. From tackling cold-weather movement sessions to getting ready for the holiday season, we want to help you move more…and stress less. All videos are available on our YouTube channel; at www.FitLabPGH.com; and on Instagram, Facebook, and Twitter.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through November and the holiday season.