ROUND BOOTY WORKOUT | IN 15 MINUTES (no equipment, moderate level)
Автор: Esragram
Загружено: 2024-06-09
Просмотров: 6446
Описание:
Hey #FitFam! 🍑 Ready to transform your booty? Join me in this quick, 15-minute glutes workout that you can do anywhere, no equipment needed! Perfect for those on-the-go moments or when you need a quick burn.
This moderate-level routine is designed to shape, lift, and tone your glutes, helping you achieve that round booty you've been dreaming of. 💪✨
Don't forget to like, comment, and subscribe for more quick and effective workouts! Let's get that booty poppin'! 🚀🔥
You can include this workout as an activation or a finisher in your glutes session, the pump is guaranteed!
🔥 Intensity: moderate - use a resistance band or ankle weights to spice it up extra more
🧘🏽♀️ Frequency: 2 to3 times per week.
✨INSTAGRAM: / esragram_fit
✨TIK TOK: https://www.tiktok.com/@esragram?lang=fr
✨PINTEREST: https://www.pinterest.fr/esragram_fit/
if you ever do this workout, please send me a DM on Insta or post a story and tag me so I can reshare it. Your support means the world to me 🫶🏼
All songs provided by Epidemic Sound
Wearing: @enavantactive
#roundbooty #athomeworkouts #gluteworkout #fessierrond
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