How Much Meditation is Enough To Get The Benefits? Dr. Eric Loucks From Brown University Explains

Описание: There are many well documented benefits of mindfulness meditation, whether for managing stress, pain, anxiety, mood, or enhancing performance.  The question that is often asked is "how long should I meditate?".  Listen to this interesting explanation around the best meditation dose from Eric Loucks, PhD,  Associate Professor and Director of The Mindfulness Centre At Brown University.  

May it support your daily journey!

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Note: Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening!
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Connect with Dr. Eric Loucks:
https://ericloucksphd.com/

📚 Dr. Loucks recent book:

📗 "The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond" by Eric Loucks, - https://amzn.to/4ay5s60

📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

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Here is the link to his Psychology Today article -
https://www.psychologytoday.com/ca/bl...

Check out "Ways For Practicing Mindfulness Meditation: Formal & Informal" -    • Ways For Practicing Mindfulness Meditation...  

Here is a "3-Minute Guided Meditation" -    • 3-Minute Mindfulness Meditation Practice T...  

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Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre for Mindfulness Canada, in North Vancouver, British Columbia. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” -    • How mindfulness meditation redefines pain,...  

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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