_ Projection Version _20 minutes without running or jumping five consecutive jumps for str

_ Projection Version _45 minutes without running or jumping two consecutive jump stretches

劲爆减肥操 30分钟暴汗瘦腰腹减肚子，饭后运动效果加倍好！加油

_ Projection Version _60 minutes of non-stop running and jumping sweating and fat-burning

Quick Fat Burn with “Skala” – Perfect for Beginners! #danceworkout #dancedelight #danceartistry

Exercise To Lose Weight FAST || Zumba Class

30分钟有氧健身操，简单暴汗，高效燃脂，早晚各一遍，有效瘦全身

АЭРОБИКА С ШАГАЙ ДОМА⚡ 2.000 шагов | Ходьба на месте

_ Landscape Version _ 30-minute happy fat-burning dance suitable for both large and small

The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness

SNS에서 허리살 소멸된다고 난리난 ‘그’운동🔥 오늘부터 매일 따라해보세요! 꼭이요🔥

【20分室内散歩】自宅でできる有酸素で効率良く脂肪燃焼！食後の運動にも！【室内ウォーキング】

[2024 최강 홈트] 쉴틈없이 전신자극!🔥15분 땀폭발 고강도 운동ㅣ15m Fullbody Fat-burning HIIT @흥둥이 @핑크힙, 응비 @한소이요가 HANSOI YOGA

_ Projection Version _45 minutes without running or jumping no repetitive stretching super

20-минутные упражнения для быстрого похудения и плоского живота

25 минут общего похудания и сжигания жира

30 phút không chạy không nhảy, đổ mồ hôi đốt mỡ giảm cân toàn thân + kéo giãn

Easy lost weight

20分钟全套健身操，每天坚持跳一跳，轻松赶走大肚腩，越来越年轻

Zumba Intensa para Bajar de Peso en Casa 🔥 | 30 Minutos #zumbafitness #cardiodance #dancefitness

Потейте, улыбайтесь и сжигайте более 200 калорий – устройте танцевальную вечеринку дома!