TAPER WEEK Workout WITH LEE + Weston Super Mare HALF MARATHON Race PLAN & SHOES | FOD Runner
Автор: The FOD Runner
Загружено: 2021-10-14
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TAPER WEEK Workout WITH LEE + Weston Super Mare HALF MARATHON Race PLAN & SHOES - welcome back to this weeks training vlog.... with LEE!! This week I convert my week into a mini taper week where I dial back the pace and volume of my Thursday workout in order to freshen up for Weston Super Mare Half Marathon this sunday. I then go through my pre race thoughts, how I am going to approach the race and my choice of shoes for the day!
Anyone else racing this weekend?
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00:00 - Intro
00:52 - Workout Footage
06:04 - Post Workout Thoughts
07:14 - Pre Race Thoughts & Shoe Selection
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