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ะŸะพะฟัƒะปัั€ะฝะพะต

ะœัƒะทั‹ะบะฐ ะšะธะฝะพ ะธ ะะฝะธะผะฐั†ะธั ะะฒั‚ะพะผะพะฑะธะปะธ ะ–ะธะฒะพั‚ะฝั‹ะต ะกะฟะพั€ั‚ ะŸัƒั‚ะตัˆะตัั‚ะฒะธั ะ˜ะณั€ั‹ ะฎะผะพั€

ะ˜ะฝั‚ะตั€ะตัะฝั‹ะต ะฒะธะดะตะพ

2025 ะกะตั€ะธะฐะปั‹ ะขั€ะตะนะปะตั€ั‹ ะะพะฒะพัั‚ะธ ะšะฐะบ ัะดะตะปะฐั‚ัŒ ะ’ะธะดะตะพัƒั€ะพะบะธ Diy ัะฒะพะธะผะธ ั€ัƒะบะฐะผะธ

ะขะพะฟ ะทะฐะฟั€ะพัะพะฒ

ัะผะพั‚ั€ะตั‚ัŒ ะฐ4 schoolboy runaway ั‚ัƒั€ะตั†ะบะธะน ัะตั€ะธะฐะป ัะผะพั‚ั€ะตั‚ัŒ ะผัƒะปัŒั‚ั„ะธะปัŒะผั‹ ัะดะธัะพะฝ
ะกะบะฐั‡ะฐั‚ัŒ

๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐€๐๐’ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

ะะฒั‚ะพั€: Michelle Briehler

ะ—ะฐะณั€ัƒะถะตะฝะพ: 2023-07-22

ะŸั€ะพัะผะพั‚ั€ะพะฒ: 5093

ะžะฟะธัะฐะฝะธะต: This 10-minute AB WORKOUT is a quick and effective Ab Workout you can do at home on your trampoline with the handlebar attachment (optional). It's great on its own if you're short on time or, add it to another sweat sesh for a serious, core-strengthening, workout finisher! Either way, get ready to feel the burn in those abs!

10 MOVES | 40 W 10 R | NO REPEAT

#abworkout #abs #HomeWorkout #rebounder #trampolineworkout

โœ…Join this channel to get access to over 200+ more workouts and be a part of a community like no other and moreโžก๏ธ: ย ย ย /ย michellebriehlerย ย 

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๐Ÿ‘๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ข๐ฌ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ๐Ÿ˜˜
๐ŸŽฏ๐‰๐Ž๐ˆ๐ ๐š๐ฌ ๐š๐ง ๐Œ๐ ๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐Œ๐ž๐ฆ๐›๐ž๐ซ ย ย ย /ย michellebriehlerย ย 
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โœ… ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ for the ๐™๐™๐™€๐™€ Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com

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๐™Ž๐™ƒ๐˜ผ๐™๐™€ this workout on your social
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๐ŸŒ๐™’๐™€๐˜ฝ๐™Ž๐™„๐™๐™€:http://www.michellebriehler.com
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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

๐ŸงกMichelle

ะะต ัƒะดะฐะตั‚ัั ะทะฐะณั€ัƒะทะธั‚ัŒ Youtube-ะฟะปะตะตั€. ะŸั€ะพะฒะตั€ัŒั‚ะต ะฑะปะพะบะธั€ะพะฒะบัƒ Youtube ะฒ ะฒะฐัˆะตะน ัะตั‚ะธ.
ะŸะพะฒั‚ะพั€ัะตะผ ะฟะพะฟั‹ั‚ะบัƒ...
๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐€๐๐’ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

ะŸะพะดะตะปะธั‚ัŒัั ะฒ:

ะ”ะพัั‚ัƒะฟะฝั‹ะต ั„ะพั€ะผะฐั‚ั‹ ะดะปั ัะบะฐั‡ะธะฒะฐะฝะธั:

ะกะบะฐั‡ะฐั‚ัŒ ะฒะธะดะตะพ

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

ะกะบะฐั‡ะฐั‚ัŒ ะฐัƒะดะธะพ

ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Exercises to Increase Bone Density - Jumping and Marching

Exercises to Increase Bone Density - Jumping and Marching

New Year Workout Challenge Day 1 : 10 Min Core Deep Burn Power Shred Weeks 3 & 4

New Year Workout Challenge Day 1 : 10 Min Core Deep Burn Power Shred Weeks 3 & 4

12 MIN Rebounder Ab Workout | Chisel out your waist

12 MIN Rebounder Ab Workout | Chisel out your waist

25 MIN  Non-Stop Cardio Trampoline | Rebounder  Workout ๐Ÿ’ฆ

25 MIN Non-Stop Cardio Trampoline | Rebounder Workout ๐Ÿ’ฆ

Rebound For Weight Loss / Trampoline Cardio 25 MIN

Rebound For Weight Loss / Trampoline Cardio 25 MIN

10 Minute best abs workout on the mini trampoline

10 Minute best abs workout on the mini trampoline

10 MIN REBOUNDER DANCE PARTY WORKOUT - Full Body CARDIO CHRISTMAS Themed

10 MIN REBOUNDER DANCE PARTY WORKOUT - Full Body CARDIO CHRISTMAS Themed

30 MIN Rebounding Lower Body + CORE | Beginner Trampoline Challenge |  DAY 11

30 MIN Rebounding Lower Body + CORE | Beginner Trampoline Challenge | DAY 11

12 MIN Rebound for Weight Loss Fun Sweat Sesh๐Ÿ’ฆ ALL LEVELS

12 MIN Rebound for Weight Loss Fun Sweat Sesh๐Ÿ’ฆ ALL LEVELS

New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4

New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4

35 MIN Mood Boost Rebounder Cardio | at home FEEL GOOD Trampoline Workout

35 MIN Mood Boost Rebounder Cardio | at home FEEL GOOD Trampoline Workout

30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

Trampoline/Rebounder Workouts

Trampoline/Rebounder Workouts

20 Minute HIIT Rebounder Workout Good Music

20 Minute HIIT Rebounder Workout Good Music

๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐—ฏ๐—ฎ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ // ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ยท ๐—–๐—ผ๐—ฟ๐—ฒ ยท ๐—š๐—น๐˜‚๐˜๐—ฒ๐˜€ ยท ๐—”๐—ฟ๐—บ๐˜€ ยท ๐—Ÿ๐—ฒ๐—ด๐˜€

๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐—ฏ๐—ฎ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ // ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ยท ๐—–๐—ผ๐—ฟ๐—ฒ ยท ๐—š๐—น๐˜‚๐˜๐—ฒ๐˜€ ยท ๐—”๐—ฟ๐—บ๐˜€ ยท ๐—Ÿ๐—ฒ๐—ด๐˜€

15-ะผะธะฝัƒั‚ะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะฝะฐ ะฑะฐั‚ัƒั‚ะต ะดะปั ะพัะฐะฝะบะธ, ะปะธะผั„ะฐั‚ะธั‡ะตัะบะพะน ัะธัั‚ะตะผั‹ ะธ ะทะดะพั€ะพะฒัŒั ะพั€ะณะฐะฝะพะฒ ะผะฐะปะพะณะพ ั‚ะฐะทะฐ

15-ะผะธะฝัƒั‚ะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะฝะฐ ะฑะฐั‚ัƒั‚ะต ะดะปั ะพัะฐะฝะบะธ, ะปะธะผั„ะฐั‚ะธั‡ะตัะบะพะน ัะธัั‚ะตะผั‹ ะธ ะทะดะพั€ะพะฒัŒั ะพั€ะณะฐะฝะพะฒ ะผะฐะปะพะณะพ ั‚ะฐะทะฐ

11 MIN Trampoline Core Workout | Rebounder Abs

11 MIN Trampoline Core Workout | Rebounder Abs

30 MIN Rebounding HIIT Workout | At Home Fat Burning CARDIO Mini Trampoline

30 MIN Rebounding HIIT Workout | At Home Fat Burning CARDIO Mini Trampoline

Bounce Back 10 Minute Cardio & Abs Workout

Bounce Back 10 Minute Cardio & Abs Workout

© 2025 ycliper. ะ’ัะต ะฟั€ะฐะฒะฐ ะทะฐั‰ะธั‰ะตะฝั‹.



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ะšะพะฝั‚ะฐะบั‚ั‹ ะดะปั ะฟั€ะฐะฒะพะพะฑะปะฐะดะฐั‚ะตะปะตะน: [email protected]