간헐적 단식과 근손실 : 근력 운동시 간헐적 단식은 좋은 방법일까?

Описание: 💪간헐적 단식과 근손실에 대해서 자세히 알아보겠습니다.

참고 논문

Metabolic Factors Limiting Performance in Marathon Runners - Rapoport BI1

The effects of fasting and refeeding with a 'metabolic preconditioning' drink on substrate reserves and mononuclear cell mitochondrial function - Awad S, Stephenson MC, Placidi E, Marciani L, Constantin-Teodosiu D, Gowland PA, Spiller RC, Fearon KC, Morris PG, Macdonald IA, Lobo DN.

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. - Schoenfeld BJ, Aragon AA, Krieger JW.

Time-restricted feeding in young men performing resistance training: A randomized controlled trial. - Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW.
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참고 도서

인체 생리학 7판 - Dee Unglaub Sliverthorn
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배경 음악 Magic - @TONEZPRO
(https://goo.gl/8mxnpb)