How to Sit in a Chair for Meditation
Автор: Kernel of Wisdom - Mental Health & Mindfulness
Загружено: 2014-10-13
Просмотров: 7723
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When trying to figure out how to sit when you meditate, a lot of questions can come up... Do I need a cushion? What is that thing people do with their hands? Do I just keep my eyes closed? This video will teach you a basic way to sit for meditation, in a chair - one of the most natural and comfortable ways to sit for meditation. But it will also walk you through the standard 7-point posture, so you can check in and make sure you feel ready to start, before it becomes a distraction.
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Music is "Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b....
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