Prolonged Fasting: Why I Don’t Set an End Time

Описание: On day 3 of my open (zero-calorie) prolonged fast, I’m sharing why not setting an exact end time helps me avoid the “countdown cravings” that spike right before you break. We’ll cover simple sleep/breathing tactics to stay calm, plus the potential health benefits of fasting: improved metabolic flexibility, better insulin sensitivity, fat mobilisation, digestive rest and clearer thinking.
Note: educational only. If you have medical conditions or take medication, speak to a clinician first.

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