Best Fruits for Acidity - Top 9 fruits to reduce acidity, heartburn and gastric reflux

Описание: Here are 9 scientifically proven fruits that help reduce acidity and soothe acid reflux naturally:

Banana 🍌 – High in potassium; helps neutralize stomach acid and coat the lining.

Melon 🍈 (Muskmelon, Watermelon, Cantaloupe) – Very alkaline; provides instant relief from heartburn.

Papaya 🥭 – Contains papain enzyme that aids digestion and prevents acid buildup.

Apple 🍎 – Rich in fiber and pectin; absorbs acid and reduces reflux symptoms.

Pear 🍐 – Gentle on the stomach, high in water and fiber, naturally low in acid.

Coconut 🥥 (Tender Coconut Water) – Alkaline and cooling, helps neutralize acid in the stomach.

Avocado 🥑 – Low-acid fruit with healthy fats that reduce acid reflux and inflammation.

Fig (Anjeer) – High in fiber; promotes smooth digestion and prevents acid regurgitation.

Guava 🍋 – Contains vitamin C and antioxidants that regulate stomach acidity and aid digestion.

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