6AM MORNING ROUTINE IN THE ENGLISH COUNTRYSIDE| A Quiet Morning of Calm & Slow Living

Описание: Hi Beautiful Souls 🥰❤️, What really happens at 6AM in the English countryside? In this quiet morning routine, I invite you into a space of silence, slowness, and soulful connection with nature. As a Therapist, I have found deep healing in these still moments; journaling by the window, gentle stretching, and nourishing myself with fresh produce from the land. This is more than a routine; it’s a quiet resistance to the rush of capitalism and a return to presence, breath, and being.


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ABOUT THIS CHANNEL:
I love love and want more people to experience the abundant love available to them. I'm a Families Practitioner and an Integrative Psychotherapist, passionate about intentional self-growth, healing, and the pursuit of wholeness.

I love learning, studying is my life! So come along as we build knowledge to change the world and create lasting impact.

This channel is all about learning to love ourselves and others well,with faith, therapy-informed insights, and real-life reflections. I’m a Christian who loves Jesus, so you’ll also find faith tips woven throughout.

chapters:
00:00 6am up
00:37 one with nature
01:47 deep reflection
03:52 journalling
04:43 breath work
06:29 stretching
07:00 nourishing meal
07:12 skincare

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