Crucial Fertility Nutrients!

Описание: Here’s where you can get these fertility-boosting nutrients naturally ⬇️

Check the link in my bio to know more about my Fertility Foundations Course 💖

1. Zinc: Found in pumpkin seeds, cashews, chickpeas, eggs, and seafood like prawns or fish, all vital for hormone regulation and healthy ovulation.

2. Iodine: Get it from iodised salt, curd, milk, paneer, and seaweed (if available).

It’s key for thyroid balance and smoother menstrual cycles.

3, Vitamin D: Early morning sunlight is your best source! Most Indians deficient in Vitamin D so get your blood work done and take necessary supplements if needed!

You can also include fortified milk, eggs, and mushrooms to keep your levels up.

Small nutritional gaps can make a huge difference in your fertility journey , start paying attention to these essentials today!

[fertility nutrition, women’s health, hormone balance, clinical dietitian, PCOS awareness, preconception care, egg quality, men’s fertility, sustainable lifestyle, balanced diet]

#enrichlifestylewithurvi #fertilityhealth #hormonebalance