Stretching with the Pool Ladder

Описание: a great way to stretch your body before of after swimming...
or just to relax and stretch.

In this 11 min session we'll stretch in the pool using the ladder.
You can definitely also do this routine without the ladder. Use the pool ledge or whatever available to you in the pool and that is comfortable to grip and hold as you lean backward.

We'll stretch the whole body: back, chest, hips, legs...
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Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/product-categ...

More Pool Stretches videos:
1. Stretching Exercises in the Pool with a Noodle:    • Stretching Exercises in the Pool with a No...  
2. Water Stretching with a Noodle:    • Stretching Exercises in the Pool with a No...  

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0:00 Introduction
0:19 Back & Hamstrings Stretch (Face the wall)
0:59 Torso Twist Stretch
1:52 "Spiderman"
3:01 Backwards Cobra Stretch
3:06 Backwards Cobra Stretch
3:54 Side Bend Stretch
4:13 Twist Flexion Extension
4:33 Side Bend Stretch (other side)
5:00 Twist Flexion Extension (other side)
5:42 Front Cobra Stretch
6:38 SL Hip Hamstrings Stretch
8:13 Hip Quadriceps Stretch
8:55 Hip Hamstrings Stretch (other side)
9:45 Hip Side Stretch (other side)
10:44 Hip Quadriceps Stretch (other side)