Malaysia’s Nasi Lemak - Int’l HEALTHY food? 🥚🥒 🥜🍚 | Dr Pal

Описание: Lets see how famous Malaysian dish Nasi Lemak went from a healthy breakfast option to an indulgent treat. Packed with essential nutrients with its ingredients, Nasi Lemak used to be a nutritious choice. However, over time, the dish has transformed with deep-fried fish and chicken & also more calories resulting in excessive weight gain.

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https://www.excitix.com.my/event/54/L...)

https://www.excitix.com.my/event/53/L...)

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology & Nutrition
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