Over 60? Never SLEEP in these 3 Positions | Senior Expert Reveals Worst Sleep Positions
Автор: Senior Health Signals
Загружено: 2026-01-20
Просмотров: 4
Описание:
Many seniors sleep for several hours but still wake up feeling stiff, tired, or uncomfortable. After 60, sleep quality depends not only on how long you sleep — but how you sleep.
In this video, we explain 3 sleeping positions that often cause problems for seniors after 60.
This video is not about fear or strict rules. It is about understanding how the aging body responds to certain sleep postures, so seniors can make small adjustments for better comfort and rest.
Everyone’s body is different. What matters most is awareness, alignment, and comfort throughout the night.
👉 Subscribe to Health Signals for calm, senior-friendly health content focused on sleep, daily comfort, and healthy aging.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[LIVE] Bez litości. O polityce, służbach, Kaczyńskim i Nawrockim. Piński i Tomasz Szwejgiert](https://image.4k-video.ru/id-video/94bNcpcpHjU)
