Why can’t I sleep even when I’m tired
Автор: Mindful Sleep Coach
Загружено: 2026-02-03
Просмотров: 7
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Why can’t you sleep even when you’re exhausted?
If you feel tired but wired, this video explains why fatigue alone doesn’t lead to sleep—and why your body isn’t broken. From a sleep science perspective, insomnia isn’t about missing sleep drive. It’s about a nervous system that hasn’t felt safe enough to let go yet.
There’s nothing you need to fix tonight. Sometimes understanding alone changes how the night is held—and that matters.
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