How Your Brain Affects Marriage | Emotional Triggers, Communication

Описание: In this special (reposted) episode of Marriage IQ, Scott and Heidi explore how the brain shapes marriage dynamics—and why understanding what’s happening neurologically can completely change the way couples communicate, especially during emotionally charged seasons like the holidays.

As the holidays approach, they invite listeners to take intentional pauses, slow down, and be more present with family. Through personal stories (including a real-life budget discussion) and research-based insights, this episode breaks down how different parts of the brain influence emotional reactions, anxiety, and connection in marriage.

You’ll gain a clear, practical understanding of how the limbic system, amygdala, and prefrontal cortex interact—and how strengthening emotional intelligence can help you respond thoughtfully instead of reacting instinctively. Whether this is your first listen or a revisit, this episode offers timeless tools for building a calmer, more understanding, and more connected partnership.

We’ll be revisiting some of our most meaningful episodes over the next two weeks and will return with new episodes and fresh research in January 2026. Stay connected—and stay curious.

CHAPTERS:
00:00 Introduction & Holiday Announcement
01:26 Welcome to Today’s Episode
01:41 The Brain and Marriage Connection
02:39 Personal Story: Budget Discussions
04:39 Understanding Brain Anatomy
05:21 Deep Dive: Amygdala & Frontal Lobe
07:53 Limbic System Explained
15:49 Practical Applications & Emotional Intelligence
19:24 Owning Your Emotions
28:50 Conclusion & Weekly Challenge

CONNECT WITH MARRIAGE IQ:
📸 Instagram: @MarriageIQ
🌐 Website: www.marriageiq.com

LISTEN ON:
🎧 Spotify: https://open.spotify.com/episode/2DNn...

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast...