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Social Anxiety, or social phobia, is a type of anxiety disorder that causes extreme fear in social settings. In Australia, 11% of the population experience social anxiety in their lifetime. Are you one of them? Are you looking for natural ways to manage or overcome this type of anxiety?

In today’s What Would I Do Wednesday episode on The Natural Health Podcast, I will share with you ways to manage your social anxiety the natural way.

What Would I Do Question:
I suffer from anxiety most days, and it is mainly around people and getting out of the house and doing things outside. Is there anything I am able to do naturally to assist me with my social anxiety?


If you wish to have your question answered contact me via Instagram at @mihaela.raguz

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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