Do a RAW FOOD DIET WITH ME FOR 3 DAYS | UNDO GUT INFLAMMATION

Описание: RAW FOOD RESET FOR INFLAMMATION | 3 Day Raw Diet for Gut Healing + Diverticulitis Relief

In this video, I’m taking you with me on a 3 day raw food reset to help reduce inflammation and support my gut healing. If you struggle with inflammation, diverticulitis, gut pain, bloating, or digestive issues, this video is for you.

As someone who has dealt with diverticulitis flare-ups, I’ve learned that when inflammation rises, pain follows. This short raw food reset is something I personally do when my body needs gentleness, hydration, and anti-inflammatory support.

Today you’re watching me make my two simple raw salads that I’ll be eating during this 3-day reset.


🥬 GREEN HEALING SALAD
• Parsley
• Shaved carrots
• Shaved cucumbers
• Bell peppers
• Spinach

Homemade dressing:
• Olive oil
• Rice vinegar
• Apple cider vinegar
• Fresh lemon
• Honey

⚠️ If you struggle with GERD or acid reflux, be mindful with lemon and vinegar. You may need to reduce or adjust acidic ingredients.


🍓 FRUIT CLEANSING SALAD
• Blueberries
• Gooseberries
• Blushies
• Pomegranate (I spit out the seeds)
• Dragon fruit (not shown on video)


🌿 WHAT I’M DOING DURING THIS 3 DAY RAW RESET

Morning routine:
• Glass of water
• Glass of bone broth
• Fruit salad
• Organic green tea

Throughout the day:
• Lots of water
• Raw green salads for lunch and dinner

This isn’t about restriction — it’s about listening to my body, calming inflammation, and choosing foods that feel gentle when I’m hurting.

If you’re dealing with:
• Inflammation
• Diverticulitis
• Gut pain
• Bloating
• Digestive issues
• Healing after flare-ups

I hope this encourages you to slow down and nourish your body with intention.

Order your raw diet ingredients here ‼️
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Let it come to your door do all you have to do is prep !


If you’re on a healing journey — physically, emotionally, or spiritually — you’re not alone. My page is about survival, softness, and choosing life daily.

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