CrossFit 2021.02.25 "open Workout 11.3"
Автор: 邢奇辉
Загружено: 2021-02-24
Просмотров: 898
Описание:
Workout 11.3 (28reps)
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 110 lb. ♂ 165 lb.
Post reps completed to comments.
Compare to 110406.
See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.
Scaled:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 65 lb. ♂ 95 lb.
Foundations:
Complete as many rounds and reps as possible in 5 minutes of:
Power clean
Front squat
Jerk
♀ 15 lb. ♂ 22 lb.
Equipment Free:
Complete as many rounds and reps as possible in 5 minutes of:
6 single-leg squats, alternating
3 handstand push-ups
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