Sutemi Waza | Stop Forcing, Start Throwing with Ease (Sacrifice Throw)

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Sutemi Waza can seem risky — for nage and uke alike. In this video, Lia Suzuki Shihan shows how to:

Keep the chest open and expansive, even when falling.

Use your body’s natural weight for effortless throws.

Help uke gain confidence with forward rolls.

Introduce sutemi waza safely to beginners.

This approach builds trust, eliminates fear, and makes sutemi waza a valuable tool for practitioners of all levels.

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#aikido #kokyunage #kokyuho #martialarts #ukemi #hanmihandachi

📚 Grab my books
The Teacher: https://lia-suzuki.com/book
Mastering the Shoto, A Comprehensive Guide for Aikido Enthusiasts: https://lia-suzuki.com/shoto-book

📬 Get notified weekly
Join my Weekly Training Video Newsletter: https://www.lia-suzuki.com/newsletter...

📍 Check my upcoming seminars: https://lia-suzuki.com/seminars