Omega 3 Supplements कोणी घ्यावे? | Who needs Omega 3 supplements? | Amita Gadre | Marathi Podcast

Описание: Curious about Omega-3 supplements?

Should you take them?
Are they really necessary?
How can you tell if your body needs Omega-3?
Are there any side effects?
Can everyone, including kids, take them?
How do you choose the right supplement?
If these questions have been on your mind, we’ve got you covered! Tune into our latest podcast episode on Tumcha Amcha Same Asta, featuring Nutritionist Amita Gadre.

From understanding the importance of Omega-3 to exploring the best dietary sources and supplements, we answer all your questions in one insightful episode. Don’t miss it!



You can reach us via
Email: [email protected]
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition

Credits
Video editing: Amey Ratnaparkhi

#marathipodcast #amitagadre #omega #omega3 #supplements #sideeffects #diet #nutrition #bustmyths

Chapters | Who needs Omega 3 supplements?
00:00 - Introduction
01:57 - Omega 3: Introduction
03:17 - Omega 3: Importance
06:23 - Identifying Omega 3 deficiency
08:52 - Omega 3: Dietary sources
10:02 - Omega 3 Supplement: Types
13:17 - Should everyone take omega-3 supplements?
14:46 - Omega 3 Supplements: Duration
15:31 - Who should avoid Omega 3 supplements?
16:29 - Omega 3 supplements for children
17:40 - Identifying good Omega-3 supplements
18:40 - Omega 3 Supplements: Recommended dosage
18:59 - Omega 3 Supplements: Side effects?