The 1-1-1 Method: Your Shortcut to Better Energy & Balanced Blood Sugar
Автор: Jenny Pena, NBC-HWC
Загружено: 2025-07-29
Просмотров: 13
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Do you struggle with energy crashes, sugar cravings, or blood sugar swings throughout the day? The 1-1-1 Method is a simple 3-step approach that can help you feel more energized and in control – without complicated diets or cutting out all your favorite foods.
In this video, Jenny Peña, National Board Certified Health & Wellness Coach, walks you through exactly how to use the 1-1-1 Method:
✅ 1 Balanced Meal: Build your plate with protein, fiber, and healthy fat (PFF)
✅ 1 Movement Break: Move your body for 5-10 minutes after meals
✅ 1 Breathing Pause: Use simple breathing techniques to lower stress
Whether you have prediabetes, insulin resistance, or just want better energy, this method is doable and effective.
✨ Blog post with more details: https://jennypena.com/2025/07/28/111m...
✨ Join the 5-Day Sugar Fix Reset: https://subscribepage.io/energy
➡️ Subscribe for more tips on lowering A1C, reversing prediabetes, and building habits that last: / @coachjenp
⚠️ Disclaimer: This content is for informational and educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diet, medication, or exercise routine.
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