How to use the first move of Eight Flip Hands: Holding the Fist

Описание: Jiao Jianguo demonstrates the Yue Family Eight Reversing Palms technique.

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Master Jiao Jianguo presents a detailed analysis of the practical applications (Yongfa) of key techniques from the Yue Shi Fan Shou (Yue Style Turning Hand) martial art, focusing primarily on the foundational Bao Quan Ning Shen (Hugging Fist, Twisting Body).
The video begins by demonstrating the standard Bao Quan posture, explaining its protective benefits for the head, heart, ribs, and groin. It then proceeds to break down the combat applications into two main categories:
1. Zhong Men Da Fa (Middle Gate Striking Methods):
Rou Shou Fa (Rolling/Yielding Hand Method): Intercepting, rolling, and striking (high, low, or solar plexus).
Yan Shou Fa (Covering/Concealing Hand Method): Covering an incoming punch and immediately striking along the opponent's arm, often combined with a kick (Tī) to the shin.
He Guo Fa (Combining/Wrapping Method): Utilizing the Bao Quan stance to wrap and strike, or strike the opponent's "Tiger's Paw" (Hǔ Pū).
Za Cha Fa (Smashing/Thrusting Method): Employing a low crouch (Xià Dūn) for an elbow smash (Zá Zhǒu) or a low, single-hand thrust (Xià Chā), often paired with a kick.
2. Pian Men Da Fa (Side Gate Striking Methods) & Ning Shen Principle:
Master Jiao explains the core principle of Bao Quan Ning Shen as the Guo Jie Fa (Wrapping and Intercepting Method), emphasizing that an outside arm wraps in, and an inside arm wraps out.
Crucial fighting principles are discussed: avoiding stiff resistance (Dǐng Jìn) or retreat, and instead moving forward with a 缓冲力 (Huǎn Chōng Lì - Buffering Force).
The video concludes with demonstrations of varied techniques such as Lü (Rollback/Yielding), Cuo (Twisting/Rubbing), Diao (Hooking/Scooping), Kou (Buckle/Hook), and throwing applications using Hua Jin (Sliding Force).
Lecturer: Jiao Jianguo (焦建国)
Demonstrators: Feng Shijun (冯士军), Wang Rongxian (王荣显), Zhu Zhiyu (朱志宇)