Exercice PLAQUAGE, EXPLOSIVITÉ, APPUIS M12

Автор: RCPF Rugby

Загружено: 2022-02-21

Просмотров: 2964

Описание: Cet exercice consiste à réaliser le parcours le plus vite possible. Courir, plaquer, se relever vite, penser à changer d'épaule lors du plaquage.

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Exercice PLAQUAGE, EXPLOSIVITÉ, APPUIS M12

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