Changing Bad Habits to Good Habits: How to DO it!

Описание: Want to change BAD habits into GOOD habits? This video will help you change your habits so you can start living the life you keep dreaming about! It’s going to change how you think — you’ve never learned about changing bad habits quite like THIS before ;)

READ THE BLOG POST VERSION OF THIS VIDEO: https://saganmorrow.com/rhetorically/...

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0:00 What to expect in this Changing Bad Habits video!
0:50 Who am I to speak on this subject? Learn a little about your Life Coach for self-aware solopreneurs.
1:33 Important disclaimer about the black-and-white lens of “good” vs “bad” habits.
2:31 The concept of “junk food habits.”
3:28 Why “junk food habits” are such a big problem.
5:14 The difference between junk food habits vs treat habits (good vs bad habits)
7:24 How to know whether a habit is nourishing you — or not!
8:15 The good news about changing habits.
9:43 Assessment with sample questions to explore your relationship with habits.
11:55 Going “cold turkey” vs making smaller shifts when you want to change bad habits…
14:44 Your next steps to changing your habits!

WATCH THE “ACTIVATE YOUR INTUITION” MASTERCLASS: https://saganmorrow.com/masterclass/

GET PERSONAL FULFILLMENT COACHING: https://saganmorrow.com/coaching/

READ THE BLOG POST VERSION OF THIS VIDEO: https://saganmorrow.com/rhetorically/...

Sagan is an anti-hustle Productivity Strategist and Personal Fulfillment Coach who helps ambitious freelancers, overworked solopreneurs, and multipassionate solo business owners restructure their approach to business — so you make awesome progress on your business goals WHILE ALSO enjoying healthy work/life balance, living in alignment with your personal values, experiencing the freedom and flexibility you long for, and BEST serving your own clients/customers.

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