Chris Imbo's Peak 10 Fitness - Abs and Upper Body Sculpting plus Fat Burning Aerobics (1995/2004)
Автор: thb20_archives
Загружено: 2026-01-03
Просмотров: 122
Описание:
The Ultimate Body Makeover with Frederique DVD is made up of two VHS volumes, both of which are now obscure. Volume 1 of Chris Imbo's Peak 10 fitness program concentrates on toning the upper body and abs, and Volume 2 firms up the lower body. Both volumes each contain an aerobic segment led by internationally renowned fitness expert (and/or "aerobic champion"), Kacy Duke. For the toning portion of the workout, you will need some light hand weights (around 3-5 pounds, or 8 pounds if you want to challenge yourself), a chair, a pillow, a mat, and a towel (optional). At the end of this program, there is a special "Peak 10 Basics" segment that includes Frederique's tips for staying motivated and Chris' nutritional tips/guidelines that are essential for healthy weight loss.
Uploaded for entertainment and archival purposes only. NO COPYRIGHT INFRINGEMENT INTENDED.
Original source - The Ultimate Body Makeover with Frederique DVD
Program © 1995 Goldhil Home Media. All rights reserved.
Packaging ©2004 Naturaljourneys™ All rights reserved.
Produced by Dragonfly Productions
Distributed by Natural Journeys, a division of Goldhil Home Media International.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
