6 Bedtime Mocktails For Perfect Sleep

Описание: While the Sleepy Girl Mocktail is all the rage on social media, there are plenty of other mocktails that feature great sleep-enhancing benefits. You can mix up a drink that features vitamin C or lavender or even a twist on a cup of warm milk before bed. Join Lacey as she walks you through how to prepare each!

The main theme among these drinks is that they prioritize minerals and vitamins (and even herbs!) that help you sleep. But, don't drink these too close to bed; try drinking these an hour or two before you go to bed. And, make these a part of your wind down ritual! The preparation and consumption of these drinks can be a good key for your body to go to sleep.

🍹 We have the full recipes for each of these drinks, including all the ingredients you need, over at Sleep Foundation: https://www.sleepfoundation.org/nutri...

📺 For more on why vitamins are the key to better sleep, check out our video:    • The Best Vitamins for Sleep  

0:00 Six Mocktails for Better Sleep
0:13 Dreamy Chamomile Bliss
1:17 Lavender Lullaby
2:01 Golden Milk
3:06 Soothing Citrus Serenade
4:36 Banana Tea
5:12 Tart Cherry Twilight

#mocktail #mocktailrecipes #sleepbetter