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An anxiety management intervention
Автор: Nolan Kriska
Загружено: 2022-02-18
Просмотров: 136
Описание:
Discusses clinically approved interventions for managing anxiety long-term. Topics include CBT (cognitive behavioral therapy), Yuck Diagram, safety behaviors, ERP (exposure response therapy), and DBT (dialectical behavioral therapy).
Side note:
F. Scott Fitzgerald famously wrote: “The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function. One should, for example, be able to see that things are hopeless yet be determined to make them otherwise.”
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