Brain Detox | Natural Tips to Detox Your Leaky Brain & Improve Memory | Dr. J9 Live

Описание: Brain Detox | Natural Tips to Detox Your Leaky Brain & Improve Memory | Dr. J9 Live

In this episode Dr. Janine shares natural tips to detox the brain & improve memory. She talks about neurotoxicity, and what it is. She explains how we can be exposed to neurotoxins and not even know. She shares sources of neurotoxins. She explains the concept of leaky brain and how it affects our health. She looks at the symptoms of brain toxicity. She talks about links to neurotoxicity and certain brain diseases. She looks at the glymphatic system and how sleep and exercise play an important roll is helping to detox the brain. She talks about her favorite herbal medicines for brain health. Lastly, Dr. Janine shares her 9 natural tips for better memory and brain power.

Links to supplements mentions in this episode
DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Produc...
Chlorella, Periwinkle, Bacopa Monnieri, Ginkgo Biloba – Vitatree Memory & Brain Support: https://store.vitatree.com/All-Produc...
Turmeric – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Produc...

Links to studies mentioned in this episode


Links to references used in the research for this episode
Dirty dozen ref: https://www.theatlantic.com/health/ar...

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