АНГЛИЙСКИЙ УЧУ УЧИТЬ. Урок чтения. Чтение на английском для начинающих. Reading for beginners

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How to keep a healthy diet?
Before speaking on healthy diet I’d like to tell you some words about the healthy way of life. A lot of diseases are preventable through the healthy way of life. A primary public health goal is to educate public about how to prevent a lot of diseases. Public health campaigns teach people about the healthy way of life – the value of avoiding smoking, avoiding foods high in cholesterol and fat, having a certain amount of exercise and maintaining a healthy body weight.
Is there anything more important than health? I rather doubt it. If your body suffers from any disorder your mind suffers with the body, too. You can’t be good either at work or at studies. Aches and pains lead to irritation, nervous breakdown and stress. So, the advantages of the healthy way of life are obvious. We must remember that laws of the healthy way of life — moderate eating and drinking, regular physical exercises, reasonable hours of work and rest, perfect cleanliness, positive attitude towards people and things around us — lay the foundations for long happy life.
You may either use the following common ideas about healthy food. They are very simple:
Eating carrots is good for the eyes; fish is good for the brain; garlic keeps you from getting cold; yogurt makes you live long; an apple a day keeps the doctor away; warm milk helps you go to sleep; a cup of strong tea settles your stomach.
By this I mean if you follow them in your everyday life together with a certain amount of physical exercises, you’ll always be strong, healthy and look beautiful.