Day 2: 10-Day Zen Meditation Hypnosis Challenge. Observing the Breath as a Gateway
Автор: Core Values
Загружено: 2026-02-14
Просмотров: 30
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💖 In this session, attention gently settles on the breath as a natural anchor to the present moment. Rather than controlling the breath, you observe it as it moves in and out, noticing how awareness stabilizes on its own. Inspired by Opening the Hand of Thought by Kosho Uchiyama, today’s practice deepens concentration while remaining relaxed and open.
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