Coping Skills For Complex PTSD with Dr Tamara McClintock Greenberg

Описание: Today's guest is Dr. Tamara McClintock Greenberg. She is a clinical psychologist in private practice in San Francisco and a clinical professor of psychiatry at the University of California. She is also an author and her latest book is The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity. 
During the episode, Tamara talks about the importance of having present day coping skills to manage some of the common symptoms of complex PTSD such as anger and fear and how they can show up in present day relationships.  She shares why she views Trauma as an "Identity Theft" and talks about the difference between PTSD and Complex PTSD.
Tamara's writing has focused on care taking, health psychology, psychodynamic psychology, women’s issues and trauma, with the aim of helping people navigate complex physical and/or psychological issues. Tamara is the author of six books and numerous contributed chapters. She is a champion of combining multiple approaches to treating the nuances and intricacies of psychological problems and has advocated for integration of psychotherapy methods, as dogmatic adherence to just 1-2 approaches can limit the help we can provide to clients.

Tamara's books:  The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Treating Complex Trauma: Combined Theories and Methods.
When Someone You Love Has Chronic Illness

#coping #copingstrategies #healing #ptsd #therapy