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Guide to Beginners Strength Movement Patterns Intro + Lower Body Body
Автор: Saint J Fitness
Загружено: 2026-01-14
Просмотров: 54
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This video is a simple introduction to three foundational upper-body strength movements: *push-ups, bent-over rows, and shoulder presses.*
These exercises are building blocks for nearly every strength program. In this video, we walk through what each movement is, what muscles it works, and how to perform it safely and effectively. There are no reps or full workout — this is about learning the movements so you can feel confident when you use them in your training.
Perfect for beginners or anyone who wants a quick refresher on proper form and movement basics.
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