Eat Right, Live Bright: Foods for Skin, Bones & Sleep
Автор: Mindscope TV
Загружено: 2026-01-13
Просмотров: 845
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Apni sehat aur khoobsurti ka khayal rakhna hai? 🍎
Is video mein hum batayenge kaun se foods aapki skin, bones aur neend ke liye best hain, aur kaun se avoid karne chahiye.
Glowing skin, strong bones, aur better sleep ke liye apni diet wisely choose karein!
✅ Best for Skin: Almonds, Avocado, Tomatoes
❌ Worst for Skin: Sugar, Junk Food
✅ Best for Bones: Milk, Yogurt, Sesame
❌ Worst for Bones: Soft Drinks, Excess Salt
✅ Best for Sleep: Banana, Almonds, Warm Milk
❌ Worst for Sleep: Coffee, Fast Food at Night
Glow from the inside out! 💖
#HealthyEating #GlowFromInside #SkinCareTips #BoneHealth #BetterSleep #NutritionTips #HealthTips #urdufacts #urdutips #urduhealthtips #tipsandtricks #tips #lifehacks #dailyhealthtips #dailytips #healthyfood #healthylifestyle #hinditips
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