What Fruits can a diabetic patient take? | சர்க்கரை நோயாளிகள் என்ன பழங்களை சாப்பிடலாம்?

Описание: Benefits of fruits for diabetic patients

People with diabetes are usually cautioned against having fruits because fruits contain a lot of sugar, and they need to maintain low sugar levels. But while people with diabetes should be careful about their sugar level, they should include fruits with low glycemic index since they contain a lot of vitamins, minerals, fibres, antioxidants, and potassium. It is also best to take fruits as a whole instead of juices since it has more fibres. It is recommended to take locally grown fruits.

Fruits to avoid for diabetic patients

Fruits with a high glycemic index like watermelon, dates, dry grapes, and more should be avoided.

Watch Dr. Gowri, one of the best diabetologists in Trichy Kauvery Hospital, bust the myth that a person with diabetes should avoid fruits altogether when diagnosed with this illness.

00:00 Dr. Gowri, one of the best diabetologists in Trichy Kauvery Hospital, bust the myth that a person with diabetes should avoid fruits altogether when diagnosed with this illness

00:07 Can Diabetic Patients Eat Fruits
00:32 How Much Fruits Can a Diabetic Patients Eat Per day
00:54 Things We Should Consider Before Eating Fruits
01:56 Fruits and Their Glycemic Index Levels
02:47 Low Glycemic Index Fruits
03:27 Medium Glycemic Index Fruits
03:49 High Glycemic Index Fruits

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