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The BIG Problem with Hamstring Exercises for Runners | Bulletproof Runners
Автор: Bulletproof Runners
Загружено: 2025-10-07
Просмотров: 657
Описание:
Hamstring exercises for runners - I've lost count of the number of runners I've met who do their hamstring exercises regularly to build strength, yet still suffer with tight hamstrings and hamstring injuries. The reality is that they're going through the motions with the exercises and not getting the most out of their running injury prevention work...
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bʊlɪtpruːf ˈrʌnərz
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