Weak knees and ankles? Beginner & Advanced BULLET PROOFING 🛠️💪🏽🛠️
Автор: Elastaboy 😎
Загружено: 2023-10-30
Просмотров: 38274
Описание:
🔥Beginner ⬇️
1️⃣ Tibialias raises one leg x 15 each side
2️⃣ Grounded Peterson step ups x 10-20
3️⃣ Box Pistol squats x 5-10
4️⃣ Hamstring bridge walkouts x 30-60s
📝 3-4 rounds
🔥Advanced ⬇️
1️⃣ Tibialias raises more load x 25
2️⃣ Elevated Peterson step ups x 10-20
3️⃣ Pistol squats x 5-10
4️⃣ SL Hamstring bridge holds x 30-60s
📝 3-4 rounds
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![Top 3 Ankle Mobility Exercises [Strong Ankles]](https://imager.clipsaver.ru/IikP_teeLkI/max.jpg)
