BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez

Описание: This Workout is my CWOD #14 and is a BACK & LAT Workout! Yay! Love Wide backs!

SEE WORKOUT BELOW... :)

BENT OVER BARBELL ROWS- 4 Sets
45 lbs. x 25 Reps
55 lbs. x 20 Reps
65 lbs. x 15 Reps
65 lbs. x 12 Reps

LAT PULLDOWNS- 3 Sets
60 lbs. x 20 Reps
70 lbs. x 10 Reps
60 lbs. x 15 Reps

CLOSE GRIP DICKERSONS- 4 Sets
50 lbs. x 12 Reps
50 lbs. x 12 Reps
50 lbs. x 10 Reps
40 lbs. x 15 Reps

Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos.

Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score!

Types of Workouts on CliftaFit... (CWOD's)
Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts, Fat Blaster Workouts, HIIT Workouts

Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals!

Remember to check the EXERCISE LIBRARY often for new Exercise techniques. :) Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT!

Also, Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!! New workouts each week.

  / cliftafit  
  / cliftafit  
http://www.CliftaFit.Tv

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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