Stop Ignoring Your Body: The Secret to Stronger Self-Trust

Описание: Stop second-guessing your decisions. Learn to rebuild self-trust by listening to your body’s 'objections' before your mind tries to override them.

We tend to think that decisions start in the mind, but before any of that happens, the body has already responded. In this video, we explore how to move from treating your body as a "late arrival" to your process to recognizing its signals as lived, internal data that provides essential boundary information long before you reach the point of pain.

What we cover in this video:
The Internal Sequence: Why our familiar process of "thinking first" often misses the most critical data points.

The Intelligence of Sensation: How your body tracks real-time information like pace, pressure, and cost without needing language.

Why "Objecting" is the Right Word: Understanding that your body isn't "interrupting" your work; it is offering an escalation of information because a boundary has been crossed.

The Late Arrival Myth: Why noticing your body only when it screams in pain means you've missed the first three chapters of the story.

Reclaiming Self-Trust: How rebuilding physiological literacy is the foundation for staying connected to yourself while staying connected to others.

Chapters:
00:00 Where Decisions Begin
01:28 Why we don’t Notice Stress After It Becomes a Problem
02:04 Is it Instinct or Intuition
03:51 Why You Back (Neck, Arm. . .) Might Hurt
04:54 How to Notice the Early Signs of Burnout
05:52 Reclaiming Self Trust

This channel explores self-trust, internal authority, and the ways we learn to read our own signals in complex, high-pressure environments.

The work here draws on whole-person coaching, nervous system awareness, and leadership development to support more sustainable ways of working and living.

If you’re curious how inner navigation points are woven into coaching, you can book a time to chat with Linda here: https://soulspotcoaching.as.me/Breakt...

Linda Rhoads is an executive and leadership coach working with high-achieving women navigating complexity, sustainability, and self-trust.