The SIMPLEST Way To Relieve Shoulder & Rhomboid Pain, or a Pinched Neck Nerve

Описание: Here's 3 versions of an exercise to get relief in under a minute from Shoulder Pain, Rhomboid Pain, or Nerve Pain Down Your Arm from a pinched nerve in the neck.
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0:00 Intro
0:21 VERSION 1. Against a Wall
1:09 VERSION 2. On a Bed
1:29 VERSION 3. Add a Stretch & Nerve Floss
2:01 Other Techniques


This simple exercise opens up joint space at the back of the neck & upper back, making more room for irritated nerves. It mobilises spinal joints, reciprocally inhibits muscles at the back of the neck, and even stretches the deep spinal extensors which when tight cause poor posture.


OTHER EXERCISES TO HELP THESE THREE TYPES OF PAIN:

Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly.
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How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain
   • How To Fix A Pinched Nerve In Neck Causing...  

Is THIS Why Your Forward Head Posture & Shoulder Pain Isn't Improving?
   • Is THIS Why Your Forward Head Posture Isn'...  

Shoulder Tension! How to Fix Shoulder And Neck Tightness
   • Shoulder Tension! How to Fix Shoulder And ...  

Loosen The Base Of Your Neck... & Improve Your Posture
   • Loosen The Base Of Your Neck... & Improve ...  

AND POSTURE EXERCISES FOR THE NECK & UPPER BACK IMPROVE THE SAME THINGS...

The 3 Ultimate Neck Hump Exercises… After 1 Year Of Trying EVERYTHING
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The Best Posture Exercise Ever?? “Sphinx Retractions!”
   • The Best Posture Exercise Ever?? “Sphinx R...  


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